Weigh In record (no journal entry) for 26 June 2021
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142.2 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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4770 kcal
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Fat: 220.32g | Prot: 177.39g | Carb: 511.71g.
Breakfast: Tesco Beechwood Smoked Cheese Slices, Tesco Finest Smoked Back Bacon Rashers, Tesco Tiger Roll. Dinner: Sainsbury's Bombay Potatoes, Marks & Spencer Passion Fruit Cheesecake, Sharwood's Poppadoms, Marks & Spencer Tarka Dahl, Crucials Yoghurt & Mint Sauce, Plain Paratha, Tilda Basmati Rice, Chicken Tikka Masala. Snacks/Other: Cadbury Dairy Milk Whole Nut, Cadbury Crunchie Rocks, Tesco Double Cream, Whole Earth Smooth Organic Peanut Butter, Tesco Oat Milk , Tesco Value Porridge Oats, The Protein Works Total Mass Matrix, The Protein Works Total Mass Matrix. more...
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losing 23.1 lb a week
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