Weigh In record (no journal entry) for 24 June 2021
|
194.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2021:
|
1394 kcal
|
Fat: 43.79g | Prot: 135.25g | Carb: 119.65g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Great Value Fat Free Small Curd Cottage Cheese, Onions , Parsnips , Green Cabbage, Broccoli , Carrots , M&M Meat Shops Slow Cooked Beef Pot Roast. Snacks/Other: Sweet Smiles Lollipop, Kirkland Signature Whole Blueberries. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XO OX's weight history
|