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selahattinkayhan6
Journal
23 Jun 21
selahattinkayhan6's Journal, 23 June 2021
selahattinkayhan6's Profile
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Weigh In record (no journal entry) for 23 June 2021
255.7 lb
Lost so far:
86.0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2021:
918 kcal
Fat: 31.23g | Prot: 85.88g | Carb: 76.82g.
Breakfast:
Sıcak Suda Pişirilmiş Yumurta, Domatesler, İçli Köfte.
Lunch:
Hurma.
Dinner:
İçli Köfte, Kırmızı Mercimek Çorbası, Haşlanmış Tavuk Göğsü.
Snacks/Other:
Karpuz, Şeftali.
more...
899 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 30 minutes, Samsung Health - 23 hours and 10 minutes.
more...
losing 23.1 lb a week
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