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selahattinkayhan6
Journal
20 Jun 21
selahattinkayhan6's Journal, 20 June 2021
selahattinkayhan6's Profile
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Weigh In record (no journal entry) for 20 June 2021
257.7 lb
Lost so far:
84.0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2021:
1332 kcal
Fat: 35.14g | Prot: 45.47g | Carb: 209.10g.
Breakfast:
Zeytin, Kaşarlı Tost, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Beyaz Ekmek, Çoban Salatası, Biber Dolması, Balkabağı.
Snacks/Other:
İrmik.
more...
734 kcal
Activities & Exercise:
Cardio - 50 minutes, Samsung Health - 23 hours and 10 minutes.
more...
gaining 7.7 lb a week
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selahattinkayhan6's weight history
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