Weigh In record (no journal entry) for 18 June 2021
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179.5 lb
Lost so far: 6.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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822 kcal
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Fat: 36.28g | Prot: 46.18g | Carb: 78.73g.
Dinner: Batavo Batavinho, Garoto Chocolate Branco, Sopa de Legumes com Carne, AdeS Leite de Soja Original. Snacks/Other: Itambé Leite Fermentado (80g). more...
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losing 3.1 lb a week
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Patricia Silva Silva's weight history
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