Weigh In record (no journal entry) for 18 June 2021
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115.6 lb
Lost so far: 16.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1333 kcal
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Fat: 49.37g | Prot: 45.89g | Carb: 184.32g.
Breakfast: Eti Etimek , Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Kuru Hurma, Kuru Erik, Hindi Yumurtası, Kefir. Lunch: Höşmerim, Tahsildaroğlu Ezine Koyun Peyniri, Simit. Dinner: Yeşil Elma, Salatalık (Soyulmuş), Yağda Patlayan Beyaz Patlamış Mısır. Snacks/Other: Ayva. more...
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gaining 3.9 lb a week
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