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Bandrai
Journal
17 Jun 21
Bandrai's Journal, 17 June 2021
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Weigh In record (no journal entry) for 17 June 2021
150.4 lb
Lost so far:
16.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2021:
25 kcal
Fat: 2.23g | Prot: 0.57g | Carb: 0.19g.
Breakfast:
Devon Cream Company English Double Cream, Coffee.
Snacks/Other:
Lipton Pure Green Tea.
more...
3238 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Standing - 1 hour, Running (jogging) - 5/mph - 1 hour, Housework - 1 hour, Hanging Laundry - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 3 hours and 30 minutes.
more...
losing 27.3 lb a week
3 Supporters
Support
Comments
Awesome!
17 Jun 21 by member:
erikahollister
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