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Chris1971
Journal
17 Jun 21
Chris1971's Journal, 17 June 2021
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Weigh In record (no journal entry) for 17 June 2021
237.6 lb
Lost so far:
53.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2021:
968 kcal
Fat: 38.59g | Prot: 107.18g | Carb: 48.75g.
Breakfast:
Chocolite Chocolate Protein Shake, Egg, Latte Coffee.
Lunch:
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Hillshire Farm Turkey Smoked Sausage.
Dinner:
Trader Joe's Ground Turkey Breast, Mixed Vegetables (Frozen).
more...
3352 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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Chris1971's weight history
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