Weigh In record (no journal entry) for 14 May 2014
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285.5 lb
Lost so far: 3.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1447 kcal
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Fat: 47.64g | Prot: 45.70g | Carb: 206.33g.
Breakfast: Fruit and/or Nuts Muffin, Ready Pac Fruit Bowl. Lunch: Grilled Cheese Sandwich, Martin's Sandwich Potato Bread, Fried Egg. Snacks/Other: Dunkin' Donuts Freshly Brewed Tea with Milk, Coffee. more...
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gaining 0.2 lb a week
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