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Shoulder Day!!! Nice brief workout. My left elbow felt a little sore in the beginning, so I didn't push it too hard. But I felt really good. I made Sanchez, A go with me. Once again, he helped me push it a little harder.
Dumbbell Shoulder Press:
35lbs x 15
45lbs x 15
55lbs x 10
70lbs x 5 (lots of help)
--Drop Set--
55lbs x 7
40lbs x 7
25lbs x 6
Side Lateral Raises:
25lbs x 12
30lbs x 12
35lbs x 10
40lbs x 10
--Drop Set--
40lbs x 8
25lbs x 8
15lbs x 10
Front Dumbbell Raises:
30lbs x 12
40lbs x 10
50lbs x 8
35lbs x 15
Bent Over Dumbbell Flies:
20lbs x 12
25lbs x 12
25lbs x 12
--Drop Set--
25lbs x 10
20lbs x 10
12lbs x 10
Diet Calendar Entries for 16 February 2011:
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3718 kcal
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Fat: 72.88g | Prot: 350.74g | Carb: 404.21g.
Breakfast: Banana, Multi Grain Cheerios, Pro7ein, almond milk unsweetened. Lunch: Healthmex Chicken Burrito. Dinner: Steam Select Petite Peas (Private Selection), CALIFORNIA BROWN RICE, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Pure Unsweetened Almond Milk, Pro7ein, White Corn Tortillas, All Natural Old Fashioned Smooth Peanut Butter, pure honey, Orange, Plum, Pears, Carbmaster Yogurt Strawberry, Chocolate Peanut Butter Bar Pure Protein. more...
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2695 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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