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EdG
Journal
11 May 14
EdG's Journal, 11 May 2014
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Weigh In record (no journal entry) for 11 May 2014
172.0 lb
Lost so far:
10.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2014:
1500 kcal
Fat: 36.61g | Prot: 76.64g | Carb: 206.76g.
Breakfast:
Kellogg's Special K Fruit & Yogurt Cereal, Hooters Fried Pickles, Cream Cheese (Low Fat), Krazy Korner Low carb bagel, Spaghetti, Victoria Marinara Sauce, Nature's Promise 94% Fat Free Ground Turkey.
Lunch:
tuna salmon avocado roll.
more...
2638 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
gaining 2.3 lb a week
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