Weigh In record (no journal entry) for 07 January 2010
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327.7 lb
Lost so far: 2.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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1641 kcal
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Fat: 72.18g | Prot: 86.32g | Carb: 177.91g.
Breakfast: Original English Muffins, Large Brown Eggs, Spread made with Yogurt. Lunch: 6" Double Turkey Breast & Ham. Dinner: Boston Recipe Baked Beans, Toasted Reduced Calorie High Fiber Multigrain Bread, Spread made with Yogurt, White Fish Fillet Breaded. Snacks/Other: Dry Roasted Peanuts. more...
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gaining 2.1 lb a week
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