Weigh In record (no journal entry) for 06 June 2021
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116.2 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1005 kcal
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Fat: 25.53g | Prot: 72.70g | Carb: 129.78g.
Lunch: Yeşil Elma, Bitkisel Çay. Dinner: Tavuk Çorbası, Izgara Köfte, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Tatlı Kiraz, Kayısı, Karpuz, Bitkisel Çay. more...
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gaining 7.7 lb a week
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