Weigh In record (no journal entry) for 09 May 2014
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157.4 lb
Lost so far: 18.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1587 kcal
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Fat: 93.05g | Prot: 72.70g | Carb: 99.42g.
Lunch: Coffee (Brewed From Grounds), Dean's Light Cream 18%, Paramount Reserve Premium Hardwood Smoked Salmon, Paramount Reserve Premium Hardwood Smoked Salmon, Dean's Light Cream 18%, Dreaming Cow All Natural Plain, Coffee (Brewed From Grounds). Dinner: Doritos Nacho Cheese Tortilla Chips, Butter, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Cheetos Crunchy Cheetos, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Cheetos Crunchy Cheetos, Cheetos Crunchy Cheetos, Guinness Extra Stout. more...
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2110 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.8 lb a week
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