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JovialJ
Journal
08 May 14
JovialJ's Journal, 08 May 2014
JovialJ's Profile
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Weigh In record (no journal entry) for 08 May 2014
173.2 lb
Lost so far:
41.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2014:
555 kcal
Fat: 13.41g | Prot: 15.39g | Carb: 101.84g.
Lunch:
Almonds, Butter (Salted), Broccoli, Cauliflower, Carrots.
Dinner:
Tomatoes, Kame Rice Crackers, Panda Express Egg Flower Soup.
more...
2079 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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