Weigh In record (no journal entry) for 02 June 2021
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157.9 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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3691 kcal
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Fat: 143.68g | Prot: 151.11g | Carb: 413.45g.
Breakfast: La Comtesse Sardinen in Olivenöl, Alesto Walnusskerne Naturbelassen, Alesto Kalifornische Pistazien Geröstet ohne Salz, Bio Haferflocken Zart, Ener Bio Kürbiskerne, Alnatura Aprikosen Getrocknet, Seeberger Mandeln, Sweet Valley Ungeschwefelte Sultaninen, Alnatura Datteln Entsteint, Sweet Valley Cranberries, Alnatura Leinsamen Geschrotet. Lunch: Ja! Würfelzucker. Dinner: Zucchini, Villa Gusto Gehackte Tomaten, Spitzpaprika, Chilischoten, Rote Zwiebeln, Knoblauch, REWE Natives Olivenöl, Barilla Penne Rigate. Snacks/Other: Dornfelder, Ja! Würfelzucker. more...
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losing 1.5 lb a week
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