Weigh In record (no journal entry) for 31 May 2021
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210.3 lb
Lost so far: 19.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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704 kcal
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Fat: 56.17g | Prot: 43.43g | Carb: 5.50g.
Breakfast: Kaffee mit Milch, Dulano Geflügel-Fleischwurst, Milbona Tilsiter, Lätta Original, Gekochtes Ei, Tomaten. more...
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losing 3.1 lb a week
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kader wa's weight history
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