Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RudyAZ777
Journal
03 May 14
RudyAZ777's Journal, 03 May 2014
RudyAZ777's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 May 2014
203.5 lb
Lost so far:
23.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2014:
1848 kcal
Fat: 57.34g | Prot: 70.00g | Carb: 221.19g.
Breakfast:
Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Strawberries, Greek 100 Yogurt - Mixed Berry, Coffee with Milk.
Lunch:
6" Turkey Breast & Black Forest Ham, Harvest Cheddar (Package).
Dinner:
Thin Crust Cheese Pizza, Red Table Wine, Baby Carrots.
Snacks/Other:
Dark Chocolate Intense Dark 72%.
more...
2685 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
steady weight
0 Supporters
Support
Other Related Links
Members
Members
Forums
RudyAZ777's weight history
view complete history