Weigh In record (no journal entry) for 25 May 2021
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179.5 lb
Lost so far: 67.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1483 kcal
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Fat: 45.04g | Prot: 97.25g | Carb: 176.51g.
Breakfast: Banane, Wassermelone. Lunch: K-Classic Thunfisch in Eigenem Saft, K-Classic Junger Gemüsemais, Beste Ernte Champignons 3. Wahl, Kattus Oliven Entsteint, REWE Beste Wahl Cherry Roma Tomaten, Kaufland Rohkost-Mix. Dinner: TiP Handkäse mit Edelschimmel, Bauer's Jagdwurst, Leichter Genuss Frischkäse Light, Harry Vital + Fit Brot. Snacks/Other: Küchenmeister Marmor Kuchen. more...
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gaining 1.5 lb a week
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