sumisu128's Journal, 25 May 2021

146.8 lb Lost so far: 24.3 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 96.63g | Prot: 55.19g | Carb: 250.87g.   Breakfast: Netto Knusper Müsli, Alnatura Bio Leinsamen, Milbona H-Milch 1,5% Fett, Edeka Joghurt Mild 0,1%, Alnatura Weizenkleie, Aldi Haferflocken, Äpfel, Kaffee. Lunch: Biotrend Bio Paprika Lyoner, Kerrygold Butter, Lidl Weltmeisterbrot. Dinner: Marmelade, Zucker, Palatschinken. Snacks/Other: Storck Knoppers Black & White, Ritter Sport Schokowürfel, Gummibärchen, Giotto Giotto , Duplo White. more...

2832 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...