Weigh In record (no journal entry) for 22 May 2021
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121.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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763 kcal
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Fat: 26.53g | Prot: 78.42g | Carb: 53.22g.
Breakfast: White Rice, Kirkland Signature Tilapia. Lunch: McDonald's Filet-O-Fish. Dinner: Tilapia (Fish) . more...
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gaining 0.4 lb a week
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