Weigh In record (no journal entry) for 25 April 2014
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206.8 lb
Lost so far: 8.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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1303 kcal
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Fat: 41.85g | Prot: 52.80g | Carb: 186.28g.
Breakfast: Great Value Raisin Bran, 2% Fat Milk. Lunch: Rotini, Kraft 100% Grated Parmesan Cheese, Olive Oil. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container), Peanuts in Shell (Shell Not Eaten), V8 Tomato Juice, Apples, Green Peppers, Cucumber (with Peel). more...
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2446 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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