Weigh In record (no journal entry) for 24 April 2014
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1318 kcal
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Fat: 39.94g | Prot: 62.53g | Carb: 169.13g.
Breakfast: 1% Fat Milk, Strawberries, Rogers Foods Porridge Oats. Lunch: Light or Lite Cream Cheese, Extra Crispy Wheat or Rye Crispbread, Weight Watchers Zero Point Vegetable Soup. Dinner: Speedway SuperAmerica Mocha Latte, Brandy, White Sauce (Thick), Meijer French Style Green Beans, Potato Chips, Steak (Lean Only Eaten). Snacks/Other: Satsuma, Cadbury's Mini Eggs Milk Chocolate, Chiquita Mini Banana, Satsuma. more...
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losing 3.1 lb a week
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