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kuwa2004
Journal
23 Apr 14
kuwa2004's Journal, 23 April 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 23 April 2014
128.7 lb
Lost so far:
24.5 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2014:
750 kcal
Fat: 35.20g | Prot: 17.00g | Carb: 91.40g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
ヤマザキ製パン カレーパン, イトーパン コロッケドッグ.
more...
1910 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 4.6 lb a week
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