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FeralGeek
Journal
22 Apr 14
FeralGeek's Journal, 22 April 2014
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Weigh In record (no journal entry) for 22 April 2014
218.0 lb
Lost so far:
1.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2014:
1932 kcal
Fat: 67.34g | Prot: 128.58g | Carb: 206.75g.
Lunch:
Garden of Life Raw Meal Vanilla Spiced Chai.
Dinner:
Chicken Breast, Trader Joe's Frozen Artichoke Hearts, Trader Joe's sun dried tomatoes, Trader Giotto's Pesto alla Genovese - Basil Pesto, Trader Joe's Trader joe's organic brown rice and quinoa fusilli pasta.
more...
3115 kcal
Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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