Weigh In record (no journal entry) for 09 February 2011
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247.0 lb
Lost so far: 26.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1675 kcal
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Fat: 75.62g | Prot: 78.65g | Carb: 173.60g.
Breakfast: Manchego Cheese, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Ciabatta, Ranch Salad Dressing, Brownie, Barbecue Sauce, Mixed Salad Greens, Grapes, Grilled Chicken. Dinner: reduced fat sharp cheddar, Cheese crisps, Balsamic Grilled Veggies, Soft Pretzel. more...
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losing 14.0 lb a week
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