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Alo_F
Journal
11 May 21
Alo_F's Journal, 11 May 2021
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Weigh In record (no journal entry) for 11 May 2021
99.8 lb
Lost so far:
45.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2021:
1417 kcal
Fat: 38.03g | Prot: 25.06g | Carb: 244.24g.
Breakfast:
Bananas , Wal-Mart Granny Smith Apple.
Lunch:
Bolillo.
Dinner:
Kraft Macaroni & Cheese as Packaged.
Snacks/Other:
Streit's Milk Chocolate Coins, Dare Real Fruit Gummies, Skinny Pop Mini Cakes Sea Salt, Hershey's Skor Bar, Hellmann's Mayonesa with Lime Juice Mayonnaise, Great Value Canned Corn.
more...
1359 kcal
Activities & Exercise:
Bicycling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.8 lb a week
6 Supporters
Support
Comments
Nicely done 😊
11 May 21 by member:
Wa No
awesome 👍
11 May 21 by member:
ridemariel
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