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I'm finding that a 2,000 calorie diet works. I initially tried 1,850, but my stomach was gassy (burping). I am still having some gas but not as much. If I make sure to snack between meals my stomach stays calm. I am having to eat something once during the night as I wake up with a gassy stomach. It seems my stomach doesn't like being empty for very long. I never have the gas when I've recently eaten. I haven't been able to track it to any particular food. It seems no matter what I eat it can happen. Overall I feel better. I'm really having fun counting calories this way. It's great some days to get to the end of the day and realize I still have a few calories left to snack with.
Diet Calendar Entry for 10 March 2009:
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1740 kcal
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Fat: 65.78g | Prot: 69.00g | Carb: 231.42g.
Breakfast: Butter (Salted), Bananas, Banana Nut Crunch Cereal, Wheat Bread (Reduced Calorie), Strawberries, Blueberries. Lunch: Ground Beef (80% Lean / 20% Fat), White Hamburger Buns, Ketchup, Deep Fried Potato French Fries (from Frozen). Dinner: Butter (Salted), Sockeye Salmon, Steamfresh Whole grain Brown Rice, Green Snap Beans (Frozen). Snacks/Other: Essence Yogurt Calm - Plum Honey Lavender, Carrots, Bananas, Oranges. more...
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