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KJblue86
Journal
08 May 21
KJblue86's Journal, 08 May 2021
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Weigh In record (no journal entry) for 08 May 2021
220.1 lb
Lost so far:
22.4 lb
.
Still to go:
60.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2021:
379 kcal
Fat: 17.47g | Prot: 27.32g | Carb: 22.23g.
Breakfast:
Warburtons Soft Tiger Bloomer, Tesco Unsmoked Back Bacon Rashers (Thick Cut), Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk, Egg (Whole).
more...
2412 kcal
Activities & Exercise:
Daily Calorie Burn 🔥 - 22 hours and 59 minutes, Resting - 1 hour and 1 minute.
more...
gaining 0.4 lb a week
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