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slubilliken
Journal
15 Apr 14
slubilliken's Journal, 15 April 2014
slubilliken's Profile
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Weightfrom iHealthpowered by Syncmetrics
192.7 lb
Lost so far:
5.3 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2014:
2170 kcal
Fat: 67.71g | Prot: 118.15g | Carb: 257.10g.
Breakfast:
Silk Almond Milk Protein + Fiber, Market Pantry Instant Oatmeal Fruit & Cream Variety.
Lunch:
Skinless Chicken Breast, Kraft Velveeta Shells & Cheese Original.
Dinner:
Chipotle Mexican Grill Chips, Chipotle Mexican Grill Chicken Bowl.
Snacks/Other:
Anheuser-Busch Budweiser Light Beer.
more...
2680 kcal
Activities & Exercise:
Running - 6/mph - 19 minutes, Running - 7/mph - 18 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
gaining 18.5 lb a week
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