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johnpersico
Journal
06 Feb 11
johnpersico's Journal, 06 February 2011
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Weigh In record (no journal entry) for 06 February 2011
148.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2011:
2845 kcal
Fat: 103.24g | Prot: 147.57g | Carb: 333.23g.
Breakfast:
skim milk, granola, Coffee with Sugar.
Dinner:
lasagna.
Snacks/Other:
oreo cookie.
more...
2727 kcal
Activities & Exercise:
Swimming (moderate) - 40 minutes, Running - 6/mph - 34 minutes, Sleeping - 8 hours, Resting - 6 hours and 23 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 7.0 lb a week
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johnpersico's weight history
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