Weigh In record (no journal entry) for 01 May 2021
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227.3 lb
Lost so far: 0 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1410 kcal
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Fat: 47.50g | Prot: 53.88g | Carb: 191.51g.
Breakfast: Egg, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee with Sugar, Egg, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: InnovAsian Cuisine General Tso's Chicken, Food Lion Purified Water, Alexia Waffle Cut Sweet Potato Fries. Dinner: Rice on The Side Jasmine Rice, Food Lion Purified Water, Salisbury Steak with Gravy (Mixture). Snacks/Other: Food Lion Purified Water, Banana, Food Lion Purified Water, Nabisco Nilla Wafers Mini . more...
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losing 4.9 lb a week
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