Weigh In record (no journal entry) for 05 February 2011
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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527 kcal
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Fat: 11.97g | Prot: 39.20g | Carb: 71.40g.
Breakfast: coffee, almond milk, mushrooms, asparagus, scrambled egg white . Lunch: light english muffin, peanut butter, grape jelly. Snacks/Other: banana. more...
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losing 1.2 lb a week
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