Weigh In record (no journal entry) for 29 April 2021
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197.1 lb
Lost so far: 43.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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904 kcal
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Fat: 29.39g | Prot: 81.94g | Carb: 80.14g.
Breakfast: Slender Wonder Protein Shake. Lunch: Lettuce, Cooked Green Peas (from Frozen), Green Peppers , Chicken Breast. Dinner: Ina Paarman's Cheese Sauce, Broccoli , Woolworths Lean Beef Mince, Macaroni (Cooked) . Snacks/Other: Naartjie. more...
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gaining 0.2 lb a week
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