Weigh In record (no journal entry) for 04 February 2011
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187.8 lb
Lost so far: 4.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2043 kcal
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Fat: 80.63g | Prot: 88.84g | Carb: 250.76g.
Breakfast: 37% Light Buttery Spread, lite & healthy multigrain English muffin, Starbucks Skinny Caramel, Trader Joes Trax. Lunch: Wishbone salad light balsamic & basil, Mixed Salad Greens, Deli Style Swiss Cheese, Peeled Baby-cut Carrots, Condensed Chicken & Stars Soup. Dinner: hummus, flat bread, Pepperoni Pizza. Snacks/Other: skinny cow ice cream sandwich, Baked Cheddar and Sour Cream. more...
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2127 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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