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Ashleigh de Pentieiros
Journal
09 Apr 14
Ashleigh de Pentieiros's Journal, 09 April 2014
Ashleigh de Pentieiros's Profile
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Weigh In record (no journal entry) for 09 April 2014
127.6 lb
Lost so far:
1.1 lb
.
Still to go:
7.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 April 2014:
803 kcal
Fat: 27.74g | Prot: 44.42g | Carb: 105.11g.
Breakfast:
Coffee with Milk, Jungle Oatso Easy Banana & Toffee.
Lunch:
Nutritech Diet Meal.
Dinner:
Boston Market Macaroni & Cheese, Southern Home All Beef Corndogs.
Snacks/Other:
Vital Corn Cakes, Nabisco Golden Harvest Oats & Honey Granola Bar, Tap Water.
more...
2100 kcal
Activities & Exercise:
taebo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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