Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
adefwebserver
Journal
23 Apr 21
adefwebserver's Journal, 23 April 2021
adefwebserver's Profile
< Previous Entry
|
Next Entry >
Really bad diet week. I kept allowing myself to eat ice cream each night 😬😢
Next week, I must fast a few days to reverse this trend upwards.
Today I 🏃🏾♂️ run...
😎
Life is Good!
Have a great day everyone!
194.0 lb
Lost so far:
13.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2021:
1944 kcal
Fat: 114.04g | Prot: 96.84g | Carb: 118.00g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Haagen-Dazs Strawberry Ice Cream.
Snacks/Other:
Southern Grove Toffee Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt.
more...
2790 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
13 Supporters
Support
Comments
No big. You know exactly what to do! Let's go!
23 Apr 21 by member:
jimmiepop
@jimmiepop - Yeah... yes I do :)
23 Apr 21 by member:
adefwebserver
Ice cream is my kryptonite too! Just reset and move forward
23 Apr 21 by member:
tandtr
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
adefwebserver's weight history
view complete history