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breakfast and progress on my allergies face puffiness is all gone I can breath better and most symptoms have subsized now I have allergy shiners under my eyes to deal with great but feeling hopeful I will find better management.
Diet Calendar Entries for 22 April 2021:
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1373 kcal
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Fat: 63.38g | Prot: 51.37g | Carb: 159.95g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Skinny Pop Real Butter Popcorn, Oscar Mayer Ham & Turkey Sub Kit, Panera Bread Sourdough Loaf, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kraft Pepper Jack Cheese, Coffee. Lunch: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle). Dinner: Stella Asiago Cheese, Rao's Homemade Sensitive Formula Marinara Sauce, Wish-Bone Thousand Island Salad Dressing, Minute Ready to Serve Brown Rice, Banza Chickpea Pasta, Green String Beans, Tanimura & Antle Red Leaf Lettuce, Cucumber. Snacks/Other: Hershey's Special Dark Chocolate Miniatures, Blueberries . more...
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2050 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Resting - 8 hours and 14 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
Sandwhich looks good! Glad your symptoms are improving!
22 Apr 21 by member: bearnoggin
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23 Apr 21 by member: SB 428
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23 Apr 21 by member: tr3vi28
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Your will power is amazing...I give u a ton of credit keep it going u look great
23 Apr 21 by member: DaveB659
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