Sara7200's Journal, 22 April 2021

113.6 lb Lost so far: 2.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 42.90g | Prot: 100.02g | Carb: 231.38g.   Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Hannaford 6" Turkey and Cheese Sub. Dinner: Hannaford 6" Turkey and Cheese Sub. Snacks/Other: 2% Reduced Fat Chocolate Milk, Air Popped Popcorn, Betty Crocker Fudge Brownies, Pure Protein Birthday Cake High Protein Bar. more...

1796 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...