Weigh In record (no journal entry) for 20 April 2021
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211.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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2398 kcal
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Fat: 80.39g | Prot: 198.32g | Carb: 218.42g.
Breakfast: Увелка Манник Абрикосовый, Geneticlab Whey Pro Vanilla. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Макфа Макароны Отварные. Dinner: Салат из Крабовых Палочек, Котлета Рыбная. Snacks/Other: Простоквашино Кефир 2,5%, Power Pro Протеин Whey Protein, Красный Октябрь Пирожное Аленка. more...
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losing 4.6 lb a week
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anatoliy@84's weight history
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