Date started: 01 Sep 22

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 243.6 lb
24 Oct 22	239.4 lb	Reasonably Well
16 Oct 22	238.8 lb	Reasonably Well
15 Oct 22	239.0 lb	Reasonably Well
14 Oct 22	239.4 lb	Reasonably Well
05 Oct 22	239.9 lb	Reasonably Well
04 Oct 22	240.5 lb	Reasonably Well
30 Sep 22	241.8 lb	Reasonably Well
29 Sep 22	241.2 lb	Reasonably Well
26 Sep 22	241.4 lb	Reasonably Well
25 Sep 22	243.6 lb	Reasonably Well
08 Sep 22	241.6 lb	Reasonably Well
02 Sep 22	241.0 lb	Reasonably Well
01 Sep 22	243.6 lb	Reasonably Well

Date started: 28 Nov 17

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 216.1 lb
02 Aug 22	240.3 lb	Reasonably Well
23 Jul 22	240.1 lb	Reasonably Well
20 Jul 22	235.0 lb	Reasonably Well
16 Jul 22	235.9 lb	Reasonably Well
15 Jul 22	237.0 lb	Reasonably Well
07 Feb 22	238.1 lb	Reasonably Well
24 Jan 22	232.8 lb	Reasonably Well
03 Jan 22	234.6 lb	Reasonably Well
22 Oct 21	220.9 lb	Reasonably Well
20 Oct 21	222.2 lb	Reasonably Well
18 Oct 21	224.2 lb	Reasonably Well
17 Oct 21	223.5 lb	Reasonably Well
15 Oct 21	226.9 lb	Reasonably Well
07 Oct 21	224.9 lb	Reasonably Well
04 Oct 21	230.6 lb	Reasonably Well
23 Aug 21	233.0 lb	Reasonably Well
19 Aug 21	231.5 lb	Reasonably Well
29 Jul 21	223.1 lb	Reasonably Well
17 Jul 21	233.7 lb	Reasonably Well
02 Feb 21	229.3 lb	Reasonably Well
27 Jan 21	228.2 lb	Reasonably Well
26 Jan 21	230.4 lb	Reasonably Well
11 Jan 21	231.7 lb	Reasonably Well
13 Oct 20	221.3 lb	Reasonably Well
12 Oct 20	222.0 lb	Reasonably Well
15 Sep 20	221.1 lb	Reasonably Well
14 Sep 20	222.2 lb	Reasonably Well
12 Sep 20	220.7 lb	Reasonably Well
10 Sep 20	219.4 lb	Reasonably Well
04 Aug 20	222.2 lb	Reasonably Well
27 Jul 20	223.3 lb	Reasonably Well
13 Jul 20	224.7 lb	Reasonably Well
03 Jul 20	224.0 lb	Reasonably Well
15 Jun 20	223.5 lb	Reasonably Well
08 Jun 20	222.9 lb	Reasonably Well
01 Jun 20	227.1 lb	Reasonably Well
28 Jun 18	220.5 lb	Poorly
17 Jan 18	211.6 lb	Reasonably Well
28 Dec 17	213.8 lb	Reasonably Well
05 Dec 17	216.1 lb	Reasonably Well
30 Nov 17	215.0 lb	Reasonably Well
29 Nov 17	216.1 lb	Reasonably Well
28 Nov 17	216.1 lb	Reasonably Well