Weigh In record (no journal entry) for 31 March 2014
|
135.0 lb
Lost so far: 13.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2014:
|
2356 kcal
|
Fat: 88.80g | Prot: 87.49g | Carb: 318.87g.
Breakfast: Kirkland Signature Nature's Three Berries, Cheerios, Milk (Nonfat). Lunch: Einstein Brothers Bagels Everything Bagel, Extra Virgin Olive Oil, Lettuce, Tomatoes, Cucumber (with Peel), Oscar Mayer Shaved Mesquite Turkey Breast. Dinner: Weight Watchers Pasta Alla Carbonara. Snacks/Other: Buttered Popcorn Popped in Oil, Girl Scout Cookies Peanut Butter Patties, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Justin's Nut Butter Organic Peanut Butter - Classic, Bananas, Quaker Real Medleys- Peach Almond Multigrain Bar. more...
|
|
1980 kcal
|
Activities & Exercise:
Housework - 15 minutes, Sitting - 3 hours, Bicycling (leisurely) - <10/mph - 45 minutes, Desk Work - 7 hours and 28 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours and 37 minutes. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bradleywade's weight history
|