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pennym706
Journal
28 Mar 14
pennym706's Journal, 28 March 2014
pennym706's Profile
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Weigh In record (no journal entry) for 28 March 2014
140.0 lb
Lost so far:
4.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2014:
893 kcal
Fat: 31.92g | Prot: 28.95g | Carb: 131.61g.
Breakfast:
Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Bananas, Coffee (Brewed From Grounds), Simple Truth Organic Vanilla Soymilk.
Lunch:
Tostada with Beans, Beef and Cheese, Cuties Clementines.
Snacks/Other:
Wal-Mart Bakery Marble Loaf Cake.
more...
1830 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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