Weigh In record (no journal entry) for 10 April 2021
|
149.7 lb
Lost so far: 9.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2021:
|
360 kcal
|
Fat: 16.13g | Prot: 17.48g | Carb: 42.92g.
Breakfast: Ovo Mexido, Mamão Formosa, Couve Manteiga Crua, Limão, Maçã. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliana Ribeiro dos Santos's weight history
|