Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rogue99
Journal
26 Mar 14
Rogue99's Journal, 26 March 2014
Rogue99's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 March 2014
184.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2014:
1516 kcal
Fat: 35.69g | Prot: 47.55g | Carb: 123.26g.
Breakfast:
Poached Egg, Coffee with Cream and Sugar.
Lunch:
2% Fat Milk, Ham Sandwich with Spread.
Dinner:
Uncle Ben's Country Inn Chicken Rice, Wal-Mart Tilapia Fillets.
Snacks/Other:
Potato Chips (Salted), Oreo Cool Mint Creme, Sutter Home Chardonnay.
more...
2427 kcal
Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Rogue99's weight history
view complete history