J-187's Journal, 08 April 2021

219.8 lb Lost so far: 0.9 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2689 kcal

Fat: 52.36g | Prot: 247.08g | Carb: 279.07g.   Breakfast: Kiwi, Penny Markt Haferflocken, Kölln Schokoladiges Hafer-Porridge. Lunch: Apfel, Big Zone Bulletproof EAA, ESN Cluster Dextrin, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Frosta Gemüse Mix Italienische Küche, Uncle Ben's 5-Korn-Mix mit Quinoa, Gourmet Geflügel Hähnchenbrustfilet. Dinner: Alesto Pistazienkerne, Alesto Fine Steirische Kürbiskerne Naturbelassen, Erdbeeren, Penny Markt Magerquark, Brokkoli, Pumperlgsund Flüssige Eiweiß, Ei, Reinert Schinken Nuggetz Extra Mager, Butaris Butterschmalz, Pellkartoffeln. Snacks/Other: LaVita Saftkonzentrat, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Organic Alpha Grüne Mutter, Myprotein Beta Alanin. more...

4407 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 45 minutes, Cleaning - 15 minutes, Driving - 30 minutes, Cooking - 45 minutes, Showering - 15 minutes, Sleeping - 7 hours, Resting - 3 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...