Weigh In record (no journal entry) for 03 April 2021
|
114.6 lb
Lost so far: 1.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2021:
|
1765 kcal
|
Fat: 33.74g | Prot: 111.41g | Carb: 277.96g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Kellogg's Special K Pastry Crisps - Strawberry, Low Fat Greek Yogurt, Quaker Instant Oatmeal - Regular, Quaker 100% Whole Grain Oatmeal. Dinner: Great Value Sugar Free Chocolate Syrup, Chobani Nonfat Plain Greek Yogurt (150g), Hy-Vee Blueberry Bagel. Snacks/Other: Bananas, Ritz Cheese Crispers Four Cheese & Herb, Air Popped Popcorn, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Pure Protein Vanilla Milkshake. more...
|
|
2003 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|