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broncofanky
Journal
01 Apr 21
broncofanky's Journal, 01 April 2021
broncofanky's Profile
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Weigh In record (no journal entry) for 01 April 2021
321.6 lb
Lost so far:
26.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2021:
695 kcal
Fat: 20.03g | Prot: 41.51g | Carb: 90.44g.
Lunch:
Cooked Cauliflower (Fat Not Added in Cooking), Yellow Sweet Peppers , Lean Cuisine Spice Market Chicken & Cauliflower .
Dinner:
Kroger Deluxe Chocolate Cherry Nut Truffle Ice Cream.
Snacks/Other:
Dannon Oikos Triple Zero - Strawberry, Kroger Fruit & Nut Trail Mix.
more...
3678 kcal
Activities & Exercise:
Resting - 5 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Google Fit - 18 hours and 15 minutes.
more...
losing 15.4 lb a week
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