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gadinka
Journal
20 Mar 14
gadinka's Journal, 20 March 2014
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Weigh In record (no journal entry) for 20 March 2014
176.6 lb
Lost so far:
0 lb
.
Still to go:
50.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2014:
866 kcal
Fat: 27.37g | Prot: 80.17g | Carb: 73.70g.
Breakfast:
Tropicana Orange Juice, Bananas, Latte Coffee.
Lunch:
Baked or Grilled Salmon.
more...
2792 kcal
Activities & Exercise:
Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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