Weigh In record (no journal entry) for 20 March 2014
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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2221 kcal
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Fat: 72.06g | Prot: 242.87g | Carb: 157.34g.
Breakfast: Coffee, Whole Milk, Oats. Lunch: Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Coconut, Fat Free Milk, Egg White, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Apples, Grapefruit (Pink and Red), 100% Whey Protein. more...
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2961 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 1 hour and 40 minutes. more...
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losing 7.7 lb a week
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